Monday, January 16, 2012

Another Day, Another Dollaaaa

This morning was a yoga/plyometrics/strength-training blend of a workout.

I did:
                         Pinned Image
 5 sun salutations

A yoga routine designed by Women’s Health

15 minutes of plyometrics

Strength training with 8 lb weights
                                                           Vita-Mix Blender
This was followed by a BIG old smoothie (with all the usual fruit and veggie suspects) & a homemade granola bar (its crunch time –hehe- I need to bake more asap!) and lots of water!
                                                            grapefruit

Now, packing my lunch and getting ready for work!  Lunch today is a sprouted grain bagel with non-dairy cream cheese, (Tofutti, yumyum) a big spinach salad, and a grapefruit.  Wish I had some lox for my bagel… no time to grocery shop though boo hoo =/

Cheers, everyone have a lovely Monday!

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